Heart Rate Zones
Train at the right intensity
Your Age
Pulse
195
max heart rate
Zone 1 - Warm Up
50-60%
98-117
Zone 2 - Fat Burn
60-70%
117-137
Zone 3 - Cardio
70-80%
137-156
Zone 4 - Hard
80-90%
156-176
Zone 5 - Max
90-100%
176-195
How to use heart rate zones
Heart rate zones help you train at the right intensity for your goals.
Zone 1-2 (Warm Up / Fat Burn): Easy pace, great for recovery and burning fat.
Zone 3 (Cardio): Improves endurance.
Zone 4-5 (Hard / Max): Maximum effort, builds speed and power.