Protein
Daily protein needs
Weight
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Your Goal
Daily Protein
112
grams/day
Food equivalents:
🥩 ~30g per 100g chicken breast
🥚 ~6g per egg
🥛 ~8g per 100ml whey
Why protein matters
Protein builds and repairs muscles, organs, and tissues. It's essential for recovery and feeling full.
Active people and those trying to build muscle need more protein.
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