Rebound Prevention
Keep the weight off for good
Weight lost (kg)
Time to lose (months)
Calories eaten after diet (%)
Risk Level
Medium
Moderate chance of gaining it back
Slow weight loss = permanent weight loss
Eat protein at every meal
Weigh yourself weekly
Keep some carbs in your diet
Why most regain weight
The rebound happens when people go back to old eating habits after a diet. The key to keeping weight off is gradual transition and lifestyle changes.
Lose weight slowly (0.5kg/week) and ease back into normal eating over 4-6 weeks.
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