TDEE
Total Daily Energy Expenditure
♂ Male
♀ Female
Age
Height
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Weight
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Activity Level
Your TDEE
2,000
calories/day
Lose
1,500
Maintain
2,000
Gain
2,500
What is TDEE?
Total Daily Energy Expenditure is the total calories you burn in a day - including your BMR plus all activity.
Eating at your TDEE keeps your weight stable. Eat less to lose, more to gain.
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