Body Shape
Find your body type
♂ Male
♀ Female
Waist (cm)
Hip (cm)
Shoulder (cm)
Your Shape
Pear
Hips wider than shoulders
✓ Strengthen upper body
✓ Cardio for fat loss
What your shape means
Body shape is largely genetics. Knowing yours helps set realistic goals and choose effective exercises.
Focus on overall health rather than changing your shape. Strength training benefits every body type.
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