Maintenance
Calories to stay the same
♂ Male
♀ Female
Age
Height
toggle ↔
Weight
toggle ↔
Activity Level
Maintenance
2,000
calories/day
What is maintenance?
Maintenance calories are the calories you need to eat to stay at your current weight. Eat more = gain weight. Eat less = lose weight.
Your needs change as you age, lose weight, or change activity levels.
Related Calculators