Meal Frequency
How often should you eat?
Goal
Daily Schedule
Schedule
3
meals per day
Sample Day
8:00 AMBreakfast
1:00 PMLunch
7:00 PMDinner
How many meals?
Meal frequency is personal preference. Some do well with 3 meals, others prefer smaller, more frequent meals.
For fat loss, 3-4 meals help control hunger. Athletes may need 5-6 meals for energy. Listen to your body.
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